As the weather heats up it’s natural to reach for the nearest ice-cold, refreshing beverage – whether that’s a can of your favorite fizzy soda ...

If your monthly PMS symptoms seem to have gotten worse as you reach perimenopause, you’re not alone – and it’s not all in your head. ...

Yoga has many benefits for body and mind – but beyond the array of well-known and much-advertised advantages of a regular yoga practice (including improved ...

More than 5 million women in the US have been diagnosed with PCOS to date – with many more suffering in silence without medical intervention ...

Ayurvedic medicine is intensely seasonal – helping body and mind to move in harmony with mother nature and your own unique rhythm to promote optimal ...

It’s a phenomenon that many perimenopausal and menopausal woman are familiar with – waking up to find that your symptoms are much worse first thing ...

Magnesium is an incredibly important but often overlooked mineral which contributes massively to our overall health. Women in particular are prone to magnesium deficiency – ...

Do you ever feel so tired you can barely stay awake during the day? Tired as soon as you wake up, even if you ...

Smoothies are a great way to absorb lots of delicious vitamins and nutrients in one hit – and although they shouldn’t be a substitute for ...

One of the many concerning and frustrating symptoms women find they experience during the menopause is insomnia – a chronic inability to get to sleep ...