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4 proven benefits of collagen
You may have noticed there’s a bit of a buzz ...
Joint health the natural way – 5 tips to help you maintain supple, pain free movement
We often give them little thought day-to-day – but our ...
How gut health influences our hormones
Hippocrates said ‘all disease begins in the gut’ - ...
5 proven benefits of adaptogens
Adaptogens are amongst the most popular ‘superfoods’ out there ...
Balancing hormones with Ayurveda – five ways
Hormones are the key to health and vitality few ...
How Ayurveda can help you to get a good night’s sleep
50-70 million adults in the US say they have trouble ...
Better brain health – naturally
Overstimulated and overwhelmed. Unable to think straight. Stressed out, ...
How to increase your energy according to Ayurveda
Dipping energy levels are commonplace in today’s busy lifestyles. ...
Natural Immune Support
During the past year, immunity has come into sharper focus ...
Beating IBS blues – natural ways to soothe and support
IBS affects around 15% of the US population – but ...
What’s your dosha type?
Here at The EastWest® Way our focus is bringing the ...
6 Ayurveda practices to build into your daily routine for better health
One of the most beautiful things about Ayurveda is how ...