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How Ayurveda can help you to get a good night’s sleep
50-70 million adults in the US say they have trouble ...
Better brain health – naturally
Overstimulated and overwhelmed. Unable to think straight. Stressed out, ...
How to increase your energy according to Ayurveda
Dipping energy levels are commonplace in today’s busy lifestyles. ...
Natural Immune Support
During the past year, immunity has come into sharper focus ...
Beating IBS blues – natural ways to soothe and support
IBS affects around 15% of the US population – but ...
What’s your dosha type?
Here at The EastWest® Way our focus is bringing the ...
6 Ayurveda practices to build into your daily routine for better health
One of the most beautiful things about Ayurveda is how ...
Introduction to Ayurveda
The EastWest® Way was created to harmoniously combine the time-honored ...
Five common Eastern remedies used in Western medicine today
Until recently, many in the world of allopathic medicine disregarded ...
Why is gut health so important?
Over 2500 years ago, the founder of modern allopathic medicine ...
What’s in your vitamins? 5 ingredients to avoid
We take supplements to boost our health – so ...
Which supplements should I take to boost my immunity?
Rarely appreciated, but always working in the background - ...