Beating IBS blues – natural ways to soothe and support
IBS affects around 15% of the US population – but as many people suffer in silence or struggle to receive an official diagnosis, it’s thought ...
What’s your dosha type?
Here at The EastWest® Way our focus is bringing the wisdom of the East and the science of the West together for highly effective supplementary ...
6 Ayurveda practices to build into your daily routine for better health
One of the most beautiful things about Ayurveda is how simple it can be to tap into its techniques, which are often focused on consistent ...
Introduction to Ayurveda
The EastWest® Way was created to harmoniously combine the time-honored traditional medicines of our heritage to combat some of the West’s most challenging and chronic ...
Five common Eastern remedies used in Western medicine today
Until recently, many in the world of allopathic medicine disregarded the benefits of what is widely known as ‘alternative medicine’. Now natural medicine is being ...
Why is gut health so important?
Over 2500 years ago, the founder of modern allopathic medicine Hippocrates was quoted as saying “All disease begins in the gut.” The importance of good ...
What’s in your vitamins? 5 ingredients to avoid
We take supplements to boost our health – so most people wouldn’t expect to find harmful added ingredients in their bottle of vitamins. But ...
Which supplements should I take to boost my immunity?
Rarely appreciated, but always working in the background - our immune systems are wonderfully complex, all-encompassing and absolutely critical when it comes to keeping ...
How to Kick Start Weight Loss With a Belly Fix
Why Can’t I Lose Weight? What if losing weight has nothing to do with calories, restrictive diets, or drastically reducing food intake? It’s become ...
6 Secrets from Eastern Medicine for Natural Summer Immune Health
Studies show we may be healthier during the summer with increased sunlight, more fruits and veggies in our diet, and less time spent indoors, ...
